Lower the Bedroom Air Temperature for More REM
Some mornings we pop out of bed, and others we lie in bed – Why?
Time spent in bed before falling asleep
Pandemic: our sleep routines are returning to normal after more than a year of significant change
Fullpower®-AI Announces the Issuance of Eight U.S. Patents Further Covering Aspects of the Fullpower®-AI Sleeptracker®-AI and Biosensing Platforms
Our snoring impacts our bed partner’s sleep and if we both snore, we impact each other’s sleep
The more we snore, the more likely we are to be developing serious breathing conditions
In the COVID years, we ignore the clock and stick with the sun, ignoring for the first weekend Daylight Saving time
Breathing anomalies while we sleep, including apnea, are important indicators of potential serious wellness challenges
A large Fullpower-AI study of 300,000+ nights of sleep, leveraging the new polysomnography-grade Fullpower-AHI platform, confirms that breathing anomalies while we sleep become more prevalent as we age and BMI increases. Males are significantly more susceptible than females. Breathing anomalies while we sleep, including apnea, are important indicators of potential serious wellness challenges. Loud snoring can often be a precursor of sleep apnea.
Here are a few relevant studies:
1. How Obstructive Sleep Apnea Correlates to Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921601/
2. Age-Group-Specific Associations between the Severity of Obstructive Sleep Apnea and Relevant Risk Factors in Male and Female Patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4161416/
3. Effects of Age on Sleep Apnea in Men
https://www.atsjournals.org/doi/full/10.1164/ajrccm.157.1.9706079
4. Obstructive sleep apnea is a common disorder in the population—a review on the epidemiology of sleep apnea