New Large Study: Consistent Bedtimes Lead To Better Sleep
![](https://philippekahn.com/wp-content/uploads/2022/02/0204-consistent-bedtimes-lead-to-better-sleep.jpg)
Less Snoring and Breathing Anomalies = Better Sleep
![](https://philippekahn.com/wp-content/uploads/2022/01/0114-less-snoring-and-breathing-anomalies-better-sleep-scaled.jpg)
The Holidays: Expect More Snoring & Higher Heart Rates
![](https://philippekahn.com/wp-content/uploads/2021/11/1124-the-holidays-expect-more-snoring-and-higher-heart-rates-1568x2363.jpg)
Lower the Bedroom Air Temperature for More REM
![](https://philippekahn.com/wp-content/uploads/2021/11/1114-lower-the-air-temp-for-more-rem.jpg)
Some mornings we pop out of bed, and others we lie in bed – Why?
![](https://philippekahn.com/wp-content/uploads/2021/10/1007-time-spent-in-bed-after-waking-scaled-1-1568x2234.jpg)
Time spent in bed before falling asleep
![](https://philippekahn.com/wp-content/uploads/2021/07/0722-time-spent-in-bed-before-sleep.jpg)
Pandemic: our sleep routines are returning to normal after more than a year of significant change
![](https://philippekahn.com/wp-content/uploads/2021/07/0630-our-sleep-routines-are-returning-to-normal-1568x2118.jpg)
Our snoring impacts our bed partner’s sleep and if we both snore, we impact each other’s sleep
![](https://philippekahn.com/wp-content/uploads/2021/07/0522-snoring-impacts-our-bed-partners-sleep-1568x1633.jpg)
The more we snore, the more likely we are to be developing serious breathing conditions
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