Congratulations Michael, Jeffrey and Michael for your unveiling of the molecular mechanisms that control the circadian rhythm.
Yes, our three science heroes have figured out that while we sleep our “protein batteries” get recharged and during the day our “protein batteries” get depleted. It all seems to work in rhythmic patterns timed by the rotation of planet earth. That’s the molecular-biologists’ confirmation of what the data shows, analyzing millions of night of sleep with the Sleeptracker deep learning solution among other things.
Further, the data shows that in eachsleep cycle, each phase of sleep (deep, light and REM), is essential and contributes to regeneration. With every complete sleep cycle, the mind, body and soul get regenerated. On average, for Ms. and Mr. Everyone it takes a total of four sleep cycles to get reasonably recharged and to perform emotionally, intellectually and physically the next day. Using a car as an analogy, think of deep sleep as the engine, light sleep as the body, and REM as the wheels. You need them all, equally, cyclicly, and multiple times during one night, or in separate naps.
From an evolutionary standpoint, genetic research has now established that 25% of us are night owls and perform best at night, 50% are morning larks, and the rest can perform both as owls and larks. What a fantastic opportunity to help Ms. and Mr. Everyone sleep better!
Again congratulations Michael, Jeffrey and Michael for your unveiling of the molecular mechanisms that control the circadian rhythms and for winning the Nobel prize.